Powher Fat Burner is a natural weight-loss supplement intended to help you burn fat and lose weight rapidly. It does this mostly by speeding up your metabolism and suppressing your appetite.
This product does have some unique elements compared to other similar supplements. It’s uniquely designed for women, for one.
We’re going to examine all aspects of Powher Fat Burner, including the ingredients, side effects, dosage, and efficacy.
Before you get into the review, look at the details of this product on the manufacturer’s official website. That way, you’ll know exactly what we’re talking about.
Now let’s get to our review.
How does Powher Fat Burner work?
It’s important to learn something about the inner workings of any supplement you’re considering taking. In the case of Powher Fat Burner, there are several relevant ingredients to discuss.
Caffeine is included in the product, and it speeds up your metabolism. This causes your body to go into a state called thermogenesis, where it burns fat rapidly. (3)
Choline can also help to metabolize fats. Also, it can suppress your appetite, so you are much less likely to overeat. Naturally, the lower consumption of calories can lead to weight loss. (4)
Another relevant weight-loss ingredient is chromium. Ingestion of this mineral can lead to “increased lean body mass, decreased body fat, and greater resting energy.” (5)
The soluble fiber konjac contains glucomannan. It can swell inside your stomach, making you feel quite full and thus curbing your appetite. (6)
Powher Fat Burner Ingredients
This is the full list of ingredients included in Powher Fat Burner. They contain a combination of minerals, stimulants (caffeine), and other organic substances. Let’s look at each one critically to see how effective they are as weight-loss agents.
- Magnesium – 100mg
This is an essential mineral for human beings, and most of it is found in our bones. According to the National Institutes of Health, it’s “a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.”
It could be a factor in weight loss because it plays an important role in glucose metabolism. (7)
- Selenium – 164mg
This is an essential mineral and a powerful antioxidant, which can strengthen the immune system. It’s in charge of regulating the thyroid, which is involved in breaking fats and sugars.
A 2016 study in Nutrients found a significant link between the ingestion of high dietary selenium and loss of body fat.
- Chromium – 120mg
It’s a trace element that is very important for our bodies. It plays a role in regulating metabolism and processing glucose, and many people consider it an effective weight-loss substance (1).
A study in the Journal of Alternative and Complementary Medicine showed no weight-loss change concerning the ingestion of chromium.
- Iron – 18mg
Iron wasn’t included for weight-loss purposes and was included because many women are iron deficient.
This is an essential mineral that guides the flow of oxygen all over the body. Iron supplementation can strengthen the immune system.
- Konjac Root – 3000mg
This is a soluble fiber high in glucomannan (8). According to McGill University, there’s evidence that it promotes weight loss because it can create a feeling of satiety.
- Choline – 90mg
This nutrient plays a key role in metabolic processes and the digestion and absorption of fat. It can effectively break down fat, which leads to weight loss.
One study in the Journal of Human Kinetics looked at the effect of choline supplementation on rapid weight loss among female athletes. The results showed that it did reduce leptin levels and body fat.
- Natural Caffeine – 100mg
Caffeine speeds up the metabolism, putting the body into a state where it burns fat more quickly. This can help with weight loss.
A study in the European Journal of Clinical Nutrition showed that caffeine ingestion is related to successful weight-loss maintenance.
Any side effects?
According to the manufacturer, this supplement has no side effects, but that’s not completely true. Konjac can lead to bloating, diarrhea, abdominal pain, gas, and nausea (1).
The ingredient choline can cause drops in blood pressure, sweating, fishy body odor, diarrhea, nausea, and vomiting. (2) There’s also some caffeine in the supplement, making you jittery or lead to sleep problems.
How do you take Powher Fat Burner?
The recommended dosage is 2 capsules 3 times a day, with food each time. The maximum daily dosage is 6 capsules. Do not take more than this under any circumstances.
Powher Fat Burner Pros
- This product could help you burn fat and lose weight
- Powher Fat Burner boosts your metabolism
- The amount of caffeine included is lower than in many fat-burning products
- Powher Fat Burner has ingredients that could suppress your appetite
Powher Fat Burner Cons
- The product does include some caffeine, which may make you jittery or lead to difficulty sleeping
- You have to take 6 large capsules every day, which will be difficult for many people
- Other popular ingredients could have been included, for example, amino acids like L-Tyrosine and Acetyl L- Carnitine.
Where can you buy Powher Fat Burner?
The only place you can buy this product is on the manufacturer’s official website. Here are the prices:
- 1 bottle – $65
- 2 bottles – $129 with free shipping in the US and the UK
- 3 bottles + 1 free – $195 with free worldwide shipping
Is it a good value for the money?
The value of this product depends completely on how well it works for you, and this is going to be different with each individual. This is an expensive product, although it’s in the average range for fat-burning supplements.
This product includes some quality ingredients, but many other weight-loss supplements include other missing substances, like Garcinia Cambogia Extract and Hydroxycut.
Does Powher Fat Burner work?
The product’s efficacy is difficult to determine because there are very few reviews of the product online. This is mostly since it’s a relatively new product.
Some fat-burning ingredients included in this supplement should have some weight-loss effect, like caffeine and konjac root. However, several other weight-loss ingredients could have been included and were not.
Therefore this product should have some effect, but the impact would be much stronger with a more balanced mix of substances. For more information, we’ll have to wait until there are more customer reviews online. For more information about fat burners, please read our guide on whether fat burner supplements actually work.
Frequently Asked Questions
Is this product safe to take?
These are herbal ingredients, which generally are quite safe to take, as long as you aren’t allergic or intolerant to any of the substances included. Look at the list carefully, and of course, check with your doctor before you begin this regimen.
Is Powher Fat Burner high in caffeine?
There is caffeine in this product, but not a high amount. The manufacturer includes ingredients that strengthen the effect caffeine has on your body.
Do the supplements have a flavor?
The supplements have no particular flavor, and you gulp them down quickly, at any rate, so you don’t taste anything.
Can I take these along with other supplements?
Whether you can take these with another supplement depends on what it is and which ingredients are included. Although these are organic substances, they are still potent and affect the body.
That’s why you must show all of the products you want to take to your doctor before you begin any new regimen to get medical approval.
How quickly will I lose weight using Powher Fat Burner?
This is a difficult question to answer because each person is different and has a different body. Many factors determine exactly how fast you will lose weight with this product. However, if you take the supplement regularly, you should lose weight steadily.
Powher Fat Burner is an organic weight-loss supplement that is specifically designed for women. It promises to burn fat and help you lose weight rapidly.
Sadly there are few customer reviews of this supplement online at the moment. This is only because the product is quite new, and users haven’t had a chance to report on their experiences.
One of the benefits of this product is that the amount of caffeine included is not high. It’s just high enough to rev up your metabolism and get the fat burning, but not enough to cause too many side effects.
Besides the fat-burning properties, Powher Fat Burner includes substances that naturally suppress your appetite. This can prevent you from overeating or snacking in between meals.
There are some cons to this product as well. The recommended dosage is 6 capsules per day, and this will be very difficult for many people to swallow.
There are also quite a few additional weight-loss ingredients that they could have included: Garcinia Cambogia Extract or amino acids like L-Tyrosine.
We hope this is the right weight-loss supplement for you and that it works wonders. However, it’s important to remember that you can’t rely on a supplement alone to lose weight.
It also requires following a healthy lifestyle. That means a healthy diet and getting regular physical activity.
*Individual results may vary. Please speak with a doctor or physician before undertaking a new weight reduction, supplement, or exercise regime.
*Last updated – April 2021
- (PDF) Caffeine intake is related to successful weight loss maintenance