Powher Pre-Workout is a supplement in the form of a powdered drink, and it’s designed specifically for women. This product is meant to accelerate workout endurance capacity and motivation.
This is a fairly unique product and not simply another endurance product. There isn’t a huge market for female pre-workout supplements.
This review will examine all of the different aspects of the product, from dosage to ingredients, to benefits, to drawbacks.
It’s a good idea to explore the manufacturer’s official website on your own first, to get an idea of the way Powher Pre-Workout functions. Later we’ll also compare the product to other pre-workout supplements to see how this one does.
Okay, let’s get to the review.
How does Powher Pre-Workout work?
Now we’ll have a look at the way this supplement functions on a biological level, so you can understand what it’s actually doing inside your body.
Powher Pre Workout contains a number of amino acids, which are the building blocks of protein. The protein that develops serves to build up the mass and strength of the muscles.
The B vitamins included in the product are there to resolve any existing deficiencies. They also assist the metabolism to function properly.
The caffeine in this product also speeds up metabolism, and it provides you with additional energy. The product also includes ingredients like taurine, which temper the possibly jittery effects of caffeine.
Powher Pre-Workout Ingredients
This is the complete list of ingredients included in the supplement. They include amino acids, B vitamins, and other organic substances. Let’s look at them a little more carefully to see how they work.
- Vitamin B6 – 10mg
This is an important vitamin that exists in many foods. Its most important role is in protein metabolism, according to the National Institutes of Health.
- Vitamin B12 – 50mcg
This is a crucial vitamin for the human body. The Mayo Clinic has stated that it “plays essential roles in red blood cell formation, cell metabolism, nerve function, and the production of DNA.”
- Pantothenic Acid – 10mg
This is also called Vitamin B5, and it’s an essential nutrient for the body. Its main function is to synthesize enzymes and protein, according to the National Institutes of Health.
- Taurine – 2.5 g
This is an amino sulfonic acid which can be found in your body naturally. It’s actually not used to build protein.
Taurine maintains the electrolyte balance in the cells and supports the immune system. A review in Molecular Vision considers it one of the most essential amino acids.
- L-Citrulline Malate – 2g
There’s evidence to show that it can improve exercise recovery and delay exercise fatigue. In addition, it enhances circulation in the body which can help build the muscles.
A study in the Journal of Strength and Conditioning Research showed that L-citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.
- Beta-Alanine – 1g
This is an amino acid, which helps build protein and therefore muscles. There’s some evidence that it can lead to greater endurance in high-intensity exercise.
However, a study in The International Society of Sports Nutrition showed very little improvement in muscle intensity after 5 weeks of training and taking beta-alanine.
- Beta Vulgaris Root – 500mg
This is beetroot. There’s some evidence that it has medical benefits like heart health and benefits to digestion. (2)
It also improves circulation all over the body, which can increase blood flow and help to strengthen the muscles. A study in the Journal of Biosciences and Medicine looked at the impact of beet on human health.
- Lysine – 500mg
This is an amino acid and one of the important building blocks of protein. Its purpose in the supplement is to help build up the muscles.
A study on swine in the Journal of Animal Science showed that lysine can build muscle protein.
- Tyrosine – 500 mg
This is an amino acid that exists in food and is also found naturally in the body. According to Science Direct, it’s “one of the 20 standard amino acids present in the body and used by cells to synthesize proteins.”
Besides building protein, it has other benefits such as producing dopamine.
- Coconut Water Powder – 500mg
Coconut is a tropical fruit from the palm tree which has health benefits. It may lower rates of cardiovascular disease, although more research is needed. (1)
It’s often added to workout drinks because it gives an energy boost. A study in PLoS 1 indicated that the MCT in coconut can enhance exercise endurance.
- Terminalia Arjuna Bark – 400mg
The bark comes from a tree in the family Combretaceae, and it has been used medicinally for centuries. A review in the Journal of Traditional and Complementary Medicine discussed the medicinal benefits of this bark, such as its “antioxidant, hypotensive, anti-atherogenic, anti-inflammatory, anti-carcinogenic, anti-mutagenic and gastro-productive effect.”
- Alpinia Galanga (rhizomes) – 300mg
This is a plant that is very rich in antioxidants, making it very good for the immune system. A 2018 review in Pharmacogn J looked at the Phytochemical and Pharmacological Potential of Alpinia galangal.
- Natural Caffeine – 100mg
Caffeine speeds up the metabolism, which could lead to fat loss. It also provides you with a lot of energy. An article in the Journal of Basic and Clinical Physiology and Pharmacology looked at the effect of caffeine on energy balance.
Any side effects?
The manufacturer is adamant that there are no side effects associated with taking Powher Pre-Workout. However, there is a small amount of caffeine included which could make you jittery.
The inclusion of taurine as an ingredient may reduce the jittery effect you can get from caffeine.
How do you take Powher Pre-Workout?
The recommended dosage is one 10mg scoop of the product mixed with water. Take it 30 minutes before your workout.
- Powher Pre Workout supports a more intense workout.
- It can give you more energy, which can help you be more active.
- The manufacturer claims that there are no side effects associated with taking this supplement.
- This product improves your endurance capacity.
- There’s no creatine in the product, which many think is not suitable for women.
- Powher Pre-Workout is only available in pink lemonade flavor, which not everyone enjoys.
- The product contains a little bit of caffeine, which could make you jittery or give you trouble sleeping.
- Some people prefer a capsule to a powdered drink.
Where can you buy Powher Pre-Workout?
You can purchase this product on the manufacturer’s official website. The prices are as follows:
- 1 bottle – $45
- 2 bottles – $90
- 3 bottles + 1 free – $135
Is it a good value for the money?
This product isn’t cheap, but it’s not overly expensive either. In addition, it’s made of very high-quality ingredients which should have a positive effect.
Whether a product has value ultimately has to do with how well it works for the individual, and whether it suits your purpose. There are actually very few other workout brands on the market that are specific to women.
Click the link below to look at some of the existing competing brands.
Does Powher Pre-Workout work?
This is a very new product, and it’s not sold on Amazon as of yet. So the number of customer reviews is somewhat limited and it’s difficult to get a good idea of user opinion on the product.
There are some individual and video reviews that provide insight into the efficacy of this product.
First of all, users appreciated the fact that this supplement does not go along with a big caffeine crash. This is due to the relatively low amount of caffeine included in the product.
Despite this, Powher Pre Workout does allow women to maintain energy levels throughout their workout. It leads to a more intense exercise session.
Fortunately, none of the existing user reviews complained of experiencing side effects.
Frequently Asked Questions
Is this product safe?
According to the manufacturer, Powher Pre-Workout is an extremely safe product made of completely organic ingredients. The supplement is made to GMP standards in FDA registered facilities, so you can be certain that it’s of the highest quality.
Despite the safety of the product, it’s still important that you check with your doctor to make sure that Powher Pre-Workout is suitable for you personally from a medical standpoint.
Does Powher Pre-Workout contain caffeine?
This supplement does contain some natural caffeine via the green coffee bean. However, the amount of caffeine included is relatively low, making it less likely that you’ll have side effects like jitters.
Does Powher Pre-Workout have an appealing taste?
This formulation is very carefully designed to be as tasty as possible, and many customers enjoy it very much. It contains sucralose, which gives it a nice sweet flavor. It’s supposed to taste like pink lemonade, but some users think it has the flavor of raspberry.
Can I use Powher Pre-Workout with other supplements?
There are some supplements like powher fat burner which you could take alongside this one. However, a product high in caffeine would not be good to take with Powher Pre-Workout.
The important thing is that you discuss any new addition to your regimen with your doctor first and get medical approval.
How fast will I get my shipment?
As soon as we receive your order, we ship it out by the most trustworthy means available to us. We have a distribution center in the United States which ships to Canada and the US. We also have a UK center which deals with all the other worldwide shipments.
Powher Pre-Workout is a unique product in that it’s one of the only workout supplements which is designed specifically for women. Although this is a new product with few reviews, for the time being, the ones that do exist tend to be quite positive.
The stated benefits of this supplement are that it provides women with extra energy to motivate them through their workout and it supports a more intense workout. On the whole, it’s supposed to improve your endurance capacity.
According to the manufacturer, there are no real side effects to this product, and this seems to be backed up by users who provided reviews. Naturally, users who are sensitive to caffeine should consider avoiding the supplement.
The ingredients in this product are of high quality and are a mixture of amino acids and other organic ingredients. There are no obvious allergens included, except perhaps coconut.
There are some downfalls to this supplement. There is only one flavor of pink grapefruit, and not everyone will enjoy the taste.
Although the amount of caffeine in the product is small, caffeine of any kind could be a problem for some people and could lead to jitters.
It’s important to remember that you can’t rely on a supplement alone to keep you in good shape and working out. It’s also important to follow a healthy diet filled with minerals, vitamins, and nutrients.
*Individual results may vary. Please speak with a doctor or physician before undertaking a new weight reduction, supplement, or exercise regime.