You need a specifically designed shoe for weightlifting. These shoes will provide you with proper support and they will also keep your feet adequately cushioned from all corners.
Many people think that they can use any other shoes for this purpose but that is not the case when you are going to spend a lot of time at the crags.
The need for specialized weightlifting shoes becomes even more amplified when you have flat feet or any other similar feet condition. Flat or over pronated feet require a lot of attention and you need to buy the right kind of footing for ultimate comfort.
In this post, we are going to review the best weightlifting shoes for flat feet. So without further ado let’s delve in.
Table of Contents
What are flat feet?
Flat feet aka fallen arches is a postural deformity in which the arches of your feet collapse. Your entire foot’s sole comes in contact with the ground underneath.
According to an estimate, approximately 20 to 30% of the general masses don’t have a fully developed arch and this condition is either in one or both of their feet.
The common cause of this condition is genetic factors and you will feel pain if you do an extensive physical activity. This condition is permanent in most cases but you can use arch supports and specifically designed insoles to tackle this issue.
What are weightlifting shoes for flat feet?
As a flat feet weight lifter, you need special support and cushioning features in the arch area. Due to the low arches, you will need a pair that is not only effective for these low arches but must remain supportive and shock absorbing for the powerlifting activities.
Therefore, you need to pick a pair that comes with some extra support in the heel region and they must also have hard outers sole.
The cushioning on the inside needs to be extremely soft. The toe-box needs to be wide as well. Apart from all that the design needs to be extremely lightweight for high performance.
Best Weightlifting Shoes For Flat Feet
How to find the right weightlifting shoes for flat feet?
Weightlifting shoes need to have extra cushioning in the heel region and of course, the toe-box as well as the outer sole needs to be a bit stiff. Some of the critical features that you should keep in mind before buying are as follows:
Needless to say, your weightlifting shoes should fit snugly on your feet and you must feel comfortable wearing them. Your shoes should not tighten up your feet or leave them loose excessively because your shoes should become part of your feet and provide you exceptional comfort during your activity.
The weightlifting shoes for flat feet should be extremely comfortable to wear and for this purpose, they need to offer excellent arch support. The support needs to be very high in the heel section as well as the midsole near the arch area.
Apart from that, the outer sole, as well as the toe-box, needs to have a harder structure to provide additional support to your feet in case you drop a weight on your feet.
Your footwear needs to have proper arch support otherwise your feet will get hurt after your physical activity. You can also use a proper insole for this purpose if you want.
Motion control is a critical element of a pair of weightlifters for flat feet. If your shoes don’t have this feature, your feet will get tired very quickly because already your entire foot is in contact with the surface underneath.
With this feature, your entire body weight will be shifted from heel to toe as you move and it will release a lot of stress on the muscles in your feet.
Wider toe box
The toe box of your weightlifting shoes needs to be wider to provide your feet with a nice and comfortable room.
With a narrow toe box, your flat feet will not feel comfortable at all because you will feel as if your feet are being squeezed as you move around.
A wide toe-box will eliminate this condition and will keep them in a comfortable position.
Synthetic and leather are the most frequently used materials for the construction of these shoes though fabric and textiles are also commonly used.
For the sole, synthetic rubber is commonly used to offer good grip and shock absorptions.
Traction is not going to be much of a concern here but support is definitely a major point under consideration.
Weightlifting shoes need to be breathable. In many cases, they will have mesh on the outer part, which will keep your feet properly ventilated as you progress through your reps.
Your feet will not develop any odors and you will also feel comfortable.
Lacing system securing mechanism
The lacing system of these shoes needs to be secure. It can feature laces or Velcro straps. Some of the shoes feature both and they make the closure systems extremely secure.
The shoes designed for flat feet come with proper heel heights and so is the case with the weightlifting shoes. Therefore, extra heel support and a well-developed heel structure that can take your body weight and also the additional weights that you will carry for your activities.
Proper heel height will keep your overall feet postures in optimal positions and it will ultimately increase your performance.
Why use weightlifting shoes?
Weightlifting shoes are key to keep a proper posture for your powerlifting activities. They also provide your feet with proper support and comfort to be in the right positions when there is an immense pressure being put on them.
They also feature a lot of shock absorption to keep your joints from wearing out as well. Their heels are the most prominent features of these shoes and they need to be very supportive in this area.
Your heel goes through a lot during these routines because apart from your body weight they will need to cope with the additional weight from the exercises that you do.
Hard outer will ensure that your feet remain safe when you are going through your fitness routines.
Basic Weightlifting Drills for the Beginners
For beginners, you don’t have to go all hardcore right from day one. It is better for you to start slow and then get on it with it once you got everything on track.
We have listed down some of the activities below to assist you in developing your own weightlifting workout routine.
This type of training just involves using your own body weight for lifting purposes. You are not going to use any equipment for this training. You can do it anywhere you like and at any time of the day. This is the type of training that your body has been designed to do.
All those squats, lunges and push or pull-ups are all-natural movements and they are your ideal choice for beginning your weightlifting workouts.
Dumbbells are easy to find at any gym even if it is the simplest of kinds. These dumbbells are not going to take much space when you store them. You can conveniently elevate the level of difficulty in your bodyweight lifting by adding dumbbells to your training. For instance, you can do lunges with dumbbells in your hands.
Once you have started working on different body movements and understand how each of those movements impacts your body overall then you can integrate kettlebells into your workouts.
If you want your weightlifting workouts to be truly intimidating then you need to include barbells as well. With these barbells, you can really skyrocket the weights that you can use and intensely oboist the levels of your workouts for strength training.
The only thing about barbell training is that you will need a good bit of space as well as some equipment like a squat rack, a barbell, and weights to make your routine productive.
Weightlifting shoes: maintenance and care
Of course, you will only wear your weightlifting shoes at the gym and not otherwise, but that doesn’t mean that they won’t get dirty.
As you wear on a daily basis they will get messy and smelly over time. So smells and stains are going to be a norm. If you are going to get the most out of your shoes then it is better for you to keep them properly clean at all times.
There are different ways to keep your weightlifting shoes clean. You can either wash them by your hand or using a washing machine.
You can do that using a soft toothbrush and place your shoes inside a mesh bag and throw them into the machine. This way they won’t get tangled during the wash cycles.
You can also use a pillowcase instead of a mesh bag. You can also take out the inner sole and wash them separately. Just use a safe detergent for the purpose of cleaning the shoes and run the cycle at normal temperature. Make sure that you don’t put them into the dryer.
For cleaning with hands, you can use a sudsy solution. Apply this solution on the shoes and avoid rubbing it in the areas where your shoes are vulnerable.
For deodorizing, you can use baking soda and sprinkle it inside the show. It will absorb all the smell if you leave it overnight and the next morning you can shake all the powder out.
Frequently Asked Questions
How do I know if I have flat feet?
The arches of your feet are so low that the bottom surface of your entire foot either partially or entirely remains in contact with the ground underneath.
In a standing position, you will not have any prominent arches and your ankles will be rolling towards the inside. You can check it by wetting your feet and placing it on a dry piece of paper.
Should I wear weightlifters for deadlifts?
Unless you are not planning on doing a different version of deadlifts that requires raised heels, you don’t have to wear weightlifting shoes for deadlifts.
Do weightlifting shoes really make a difference?
Yes, these shoes will surely allow you to be a better performer in your weightlifting exercises. These shoes will allow your feet to take the weight of your own body and also take on any additional weights.
These shoes have strong and supportive heels to keep your feet in proper posture when lifting weights. They will also keep your feet safe from any incidents at the gym because the toe-box and upper are made of stiff materials.
What is the best fit for weightlifting shoes?
The entire purpose of these shoes is to provide you with excellent stability and support during your workouts. And as your foot position is going to be static at all times, it is better to go for a size that slightly snug fits your feet.
Loose fit is definitely a no-no here because your feet need to be firmly in place for you to lift those weights comfortably for a better foundation.
How do straps help?
With the help of these straps, you will be able to get into a deeper and more stable position. Your knees will remain wider and you will notice a huge improvement overall in the stability of your stance.
Straps are the features that make weightlifting shoes different from your running shoes. These straps will prevent you from slipping and they will also give you that tight-snug feeling.
So there you have it. We have reviewed all the best weightlifting shoes for flat feet out there. Now it’s your turn to pick the one that suits your weightlifting needs and supports your flat feet in a perfect way.
Converse chuck is our Editor’s choice as the best weightlifting shoes. This pair has a very well supported heel section and they are extremely comfortable to wear.
The lacing system is a bit of a job but once you get it done it will prove to be a great grip for you. These shoes are very lightweight and your feet will feel very relaxed during your session.
So which one of these have you used before? Do you have any personal favorites? Share with us in the comment section below!