It would help if you had a specifically designed shoe for weightlifting. These shoes will provide you with proper support, and they will also keep your feet adequately cushioned from all corners.
Many people think that they can use any other shoes for this purpose, but that is not the case when you will spend a lot of time at the crags.
The need for specialized weightlifting shoes becomes even more amplified when you have flat feet or any other similar feet condition. Flat or over pronated feet require a lot of attention, and you need to buy the right kind of footing for ultimate comfort.
In this post, we are going to review the best weightlifting shoes for flat feet. So without further ado, let’s delve in.
What are flat feet?
Flat feet, aka fallen arches, are a postural deformity in which the arches of your feet collapse. Your entire foot’s sole comes in contact with the ground underneath.
According to an estimate, approximately 20 to 30% of the general masses don’t have a fully developed arch, and this condition is either in one or both of their feet.
The common cause of this condition is genetic factors, and you will feel pain if you do extensive physical activity. This condition is permanent in most cases, but you can use arch supports and specifically designed insoles to tackle this issue.
What are weightlifting shoes for flat feet?
As a flat feet weight lifter, you need special support and cushioning features in the arch area. Due to the low arches, you will need a pair that is effective for these low arches and must remain supportive and shock absorbing for the powerlifting activities.
Therefore, you need to pick a pair that comes with some extra support in the heel region, and they must also have hard outers sole.
The cushioning on the inside needs to be extremely soft. The toe-box needs to be wide as well. Apart from all that, the design needs to be extremely lightweight for high performance.
Best Weightlifting Shoes For Flat Feet in 2021
Chuck Taylor by Converse
- Excellent support.
- Cushiony heel.
Chuck Taylor shoes are available in 28 different color schemes, and you can pick anyone according to your styles and preferences. The use of canvas has made them are highly breathable. They also have a rubber sole that offers excellent traction.
The shaft measures to be 4.75-inch, which means they offer incredible support. Your feet will remain in proper posture at all times, and you won’t feel any discomfort during your sessions.
The lace-up systems of this pair are of great quality, and the shoes will not leave their grips once you time them up.
They also come with OrthoLite insoles to take care of those flat feet. There are no other shoes for weightlifting that are so good for flat feet as well.
The hard toe-box and upper keep your feet safe from any accidents at the gym.
Excellent heel support.
Top-quality lacing system for great fitting.
75-inch shaft for support and rubber sole for traction.
Best place to buy
FuelCore V1 Nergize by New Balance
- Excellent traction.
- Good tongue support.
- 35 color options available.
You can surely do your entire workout with decent weight limits here. These shoes also offer good tongue support, and your ankles won’t feel any pain or stress during the workouts.
The midsole foam present in this pair is excellent in providing support to flat feet too.
NB weightlifting shoes for flat feet are available in 35 different colors, so you get to choose your favorite one and flaunt your style in the gym.
NB shoes are not only about the looks but also the functionality. They have a very supportive sole rubber sole that provides superior traction, and it will also provide your heel with tremendous support.
Excellent traction with rubber soles.
Memory sole inserts.
Quality heel support and comfort.
The upper is quite paddy and comfortable.
Best place to buy
Tazon 6 FM by Puma
- Made of synthetic leather.
- High-quality rubber traction.
- Rain and train sneakers.
If you are looking for a pair of trainers that can serve to be great for weightlifting, then the 6 FM Tazon shoes are a good choice. These shoes are excellent for any activity that you can participate in. The all-round nature of these shoes makes them one of the best options.
But we would still say that these shoes are not for the hardcore weightlifters out there. They certainly get the job done, but they are not the best in this category. They do offer great traction with rubber soles and are made of synthetic materials, but they don’t have much protection on the upper.
These shoes offer quality support and traction.
They have a decent toe-box.
The lacing system is also very functional.
Best place to buy
Lifter PR by Reebok
- A great choice for cross-training.
- Available in seven different colors.
- Hard upper and supportive heel.
The upper parts of Lifter PR are made of synthetic and mesh. Therefore, breathability is not going to be a concern. These shoes offer excellent traction, and your feet will not lose ground even if you make any of those swift movements.
These shoes also feature a lace system along with a Velcro strap. This means that the shoes will not lose their grip no matter how you use them.
Your feet will remain extra comfortable, and they will also get plenty of support. These shoes are designed for circuit training as well as weight lifting.
Excellent support and heel cushioning.
Stiff toe-box with padded upper.
Lace systems with Velcro straps.
Best place to buy
Powerlifting shoes by Nordic Lifting
- Long-lasting construction.
- Improved your lifting posture.
- It comes with an anti-slip outsole.
Nordic Lifting weightlifting shoes enhance your lifting posture. It features a cushioning heel that delivers excellent support and comfort. The outsole is made with premium quality material that makes it a rigid, smooth anti-slip.
Consequently, you can use it for various outdoor and indoor workouts. The lightweight construction makes it stable and delivers snug fitting.
This Powerlifting shoe also has a sturdy Velcro strong along with brilliant lacing and stitching.
It comes with a strong Velcro strap that delivers superior support and stability.
Equipped with a rigid and smooth anti-slip outsole with a snug-fitting.
Raised heel shoes are ideal for squats and more movements.
The company gives you a year’s warranty.
The insole isn’t stitched or glued because it slides during the workout.
Best place to buy
Men’s Stingray Escape Shoes by Otomix
- The high top delivers ideal ankle support.
- An ultra-lightweight construction.
- Delivers a luxurious feel.
Otomix Stingray Escape weightlifting shoes come with ultra-light construction but also provide great stability and support.
It is specially designed for men and delivers superior support around the delicate ankles. With these shoes, you can completely focus on your training session with comfort.
The upper of the shoes have been constructed with suede that gives a luxurious feel.
The best thing is that it is accessible in 12-attractive, stylish, and trendy colors so you can choose whatever you want.
It comes with ultimate traction soles that provide superior grip.
Available in twelve stylish colors.
Multipurpose weightlifting shoes especially for flat feet people.
The ultra-light sole provides superior stability and support.
Best place to buy
FastLift-325 Women’s Shoes by Inov-8
- Manufactured with multiple technologies.
- Lightweight construction makes it flexible.
- More stable and lightweight cushioning shoes best for all terrains.
As a woman weight lifter with flat feet, you can use these flexible and lightweight shoes for weightlifting.
The power-truss technology merges with an outer heel cage and gives lateral stability and a solid base. Thus, women can use it for multiple weightlifting training sessions with ease.
Additionally, this lightweight and cushioning shoe comprises the lacing Met-cradle system with premium quality strap. For that reason, it will lock down the midfoot and delivers a secure fitting.
The unique sticky and herringbone-pattern rubber outsole provides you an exceptional grip on all types of terrains.
The forefoot area is constructed with the Meta-flex technology that lets flexibility transition to women’s next movement.
It comes with meta-cradle lacing for secure fitting.
Constructed with the power-truss technology.
Available in two colors and many sizes so you can choose as you want.
Best place to buy
High Top Weightlifting Shoes by SEVE
- Best for multiple training sessions.
- Lightweight, breathable, and comfortable construction.
- It provides a one-year warranty.
Do you want a multipurpose weightlifting shoe that comes with a high top? Well, SEVE has a comfortable high top. This soft and thick high top delivers outstanding ankle support during your weightlifting sessions.
Additionally, the high top comes with removable Velcro straps so you can tighten it as per your requirement for the protection of your ankle muscles.
The company also uses solid, flexible, and flat rubber material to construct its anti-slip outsole that supports immense pressure while training.
The outer of shoes are made from innovative microfibre leather that makes them environmental-friendly and durable. This breathable shoe can easily absorb sweat and keep your flat feet comfortable during weightlifting.
Specifically designed for weightlifting and deadlifting.
The rubber outsole is flexible, flat, and solid.
The soft and real thick high top delivers ideal ankle support.
It comes with a one year warranty.
Best place to buy
Romaleos 3 Shoes by Nike
- Rubber outsole provides stability.
- Upper, synthetic leather delivers breathability and support.
- Interchangeable sole for the firm or soft firm.
Romaleos 3 shoe by Nike delivers a superior amount of stability while securing your flat feet. As a result, you will comfortably enjoy your strength training and weightlifting sessions.
It comes with two interchangeable insoles, so you can quickly switch firm or soft support according to your workout programs. On the other hand, these shoes are also an ideal option for deadlifting.
The midfoot straps are made of nylon and flywire cable; both supports suggest dynamic and stable feet positions.
The company uses synthetic leather as an upper mesh that makes the shoes highly breathable, stable, and supportive. You can wear them in all seasons with comfort.
Available in seven attractive colors.
Constructed with breathable and lightweight fabrics.
The premium quality rubber.
Interchangeable two insoles for a firm or light support.
It comes with a honeycomb TPU plate.
Low-quality nylon strap.
Best place to buy
Adipower Weightlifting II Shoes by Adidas
- It provides lightweight stability.
- Anti-slip and synthetic sole.
- Hook and loop strap.
If you are looking for the best Olympic-style weightlifting shoes, you can purchase Adidas Adipower weightlifting II shoes. Its heel has injected polymers, which provides incredible stability and bounce-back.
Additionally, these are ideal for plenty of other exercises like cleans, snatches, pull-type, and heavy bar squats.
The upper part of the shoes is made of light and resilient leather. The best feature is that the upper leather is also breathable, keeping your feet cool inside the shoes.
It also comes with a hook and loop strap that makes the wearing, stability, blend of grip comfortably.
A supportive and stiff heel provides additional support.
Available in three colors and many sizes so opt as you want.
It comes with anti-slip rubber and synthetic sole.
It doesn’t offer style options.
Best place to buy
How to find the right weightlifting shoes for flat feet?
Weightlifting shoes need to have extra cushioning in the heel region, and of course, the toe-box and the outer sole need to be a bit stiff. Some of the critical features that you should keep in mind before buying are as follows:
Needless to say, your weightlifting shoes should fit snugly on your feet, and you must feel comfortable wearing them. Your shoes should not tighten your feet or leave them loose excessively because your shoes should become part of your feet and provide you exceptional comfort during your activity.
The weightlifting shoes for flat feet should be extremely comfortable to wear, and for this purpose, they need to offer excellent arch support. The support needs to be very high in the heel section and the midsole near the arch area.
Apart from that, the outer sole and the toe-box need to have a harder structure to provide additional support to your feet if you drop a weight on your feet.
Your footwear needs proper arch support. Otherwise, your feet will get hurt after your physical activity. You can also use a proper insole for this purpose if you want.
Motion control is a critical element of a pair of weightlifters for flat feet. If your shoes don’t have this feature, your feet will get tired very quickly because your entire foot is already in contact with the surface underneath.
With this feature, your entire body weight will be shifted from heel to toe as you move, and it will release a lot of stress on the muscles in your feet.
Wider toe box
The toe box of your weightlifting shoes needs to be wider to provide your feet with a nice and comfortable room.
With a narrow toe box, your flat feet will not feel comfortable because you will feel as if your feet are being squeezed as you move around.
A wide toe-box will eliminate this condition and will keep them in a comfortable position.
Synthetic and leather are the most frequently used materials for constructing these shoes though fabric and textiles are also commonly used.
For the sole, synthetic rubber is commonly used to offer good grip and shock absorptions.
Traction will not be much of a concern here, but support is definitely a major point under consideration.
Weightlifting shoes need to be breathable. In many cases, they will have mesh on the outer part, which will keep your feet properly ventilated as you progress through your reps.
Your feet will not develop any odors, and you will also feel comfortable.
Lacing system securing mechanism
The lacing system of these shoes needs to be secure. It can feature laces or Velcro straps. Some of the shoes feature both, and they make the closure systems extremely secure.
The shoes designed for flat feet come with proper heel heights, which is the case with weightlifting shoes. Therefore, extra heel support and a well-developed heel structure can take your body weight and the additional weights you will carry for your activities.
Proper heel height will keep your overall feet postures in optimal positions, and it will ultimately increase your performance.
Why use weightlifting shoes?
Weightlifting shoes are key to keep a proper posture for your powerlifting activities. They also provide your feet with proper support and comfort to be in the right positions when there is immense pressure being put on them.
They also feature a lot of shock absorption to keep your joints from wearing out as well. Their heels are the most prominent features of these shoes, and they need to be very supportive in this area.
Your heel goes through a lot during these routines because apart from your body weight, they will need to cope with the additional weight from the exercises you do.
Hard outer will ensure that your feet remain safe when you are going through your fitness routines.
Basic Weightlifting Drills for the Beginners
For beginners, you don’t have to go all hardcore right from day one. It would be best if you started slow and then get on it with it once you got everything on track.
We have listed some of the activities below to assist you in developing your own weightlifting workout routine.
This type of training involves using your own body weight for lifting purposes. You are not going to use any equipment for this training. You can do it anywhere you like and at any time of the day. This is the type of training that your body has been designed to do.
All those squats, lunges, and push or pull-ups are all-natural movements, and they are your ideal choice for beginning your weightlifting workouts.
Dumbbells are easy to find at any gym even if it is the simplest of kinds. These dumbbells are not going to take much space when you store them. You can conveniently elevate the level of difficulty in your bodyweight lifting by adding dumbbells to your training. For instance, you can make lunges with dumbbells in your hands.
Once you have started working on different body movements and understand how each of those movements impacts your body overall, you can integrate kettlebells into your workouts.
If you want your weightlifting workouts to be truly intimidating, you need to include barbells. With these barbells, you can really skyrocket the weights that you can use and intensely oboist the levels of your workouts for strength training.
The only thing about barbell training is that you will need a good bit of space and some equipment like a squat rack, a barbell, and weights to make your routine productive.
Weightlifting shoes: maintenance and care
Of course, you will only wear your weightlifting shoes at the gym and not otherwise, but that doesn’t mean that they won’t get dirty.
As you wear them daily, they will get messy and smelly over time. So smells and stains are going to be the norm. If you are going to get the most out of your shoes, then you should keep them properly clean at all times.
There are different ways to keep your weightlifting shoes clean. You can either wash them with your hand or using a washing machine.
You can do that using a soft toothbrush and place your shoes inside a mesh bag and throw them into the machine. This way, they won’t get tangled during the wash cycles.
You can also use a pillowcase instead of a mesh bag. You can also take out the inner sole and wash them separately. Just use a safe detergent to clean the shoes and run the cycle at normal temperature. Make sure that you don’t put them into the dryer.
For cleaning with hands, you can use a sudsy solution. Apply this solution to the shoes and avoid rubbing it in the areas where your shoes are vulnerable.
For deodorizing, you can use baking soda and sprinkle it inside the show. It will absorb all the smell if you leave it overnight, and the next morning you can shake all the powder out.
Frequently Asked Questions
How do I know if I have flat feet?
The arches of your feet are so low that the bottom surface of your entire foot either partially or entirely remains in contact with the ground underneath.
You will not have any prominent arches in a standing position, and your ankles will be rolling towards the inside. You can check it by wetting your feet and placing it on a dry piece of paper.
Should I wear weightlifters for deadlifts?
Unless you are not planning on doing a different version of deadlifts that requires raised heels, you don’t have to wear weightlifting shoes for deadlifts.
Do weightlifting shoes really make a difference?
Yes, these shoes will surely allow you to be a better performer in your weightlifting exercises. These shoes will allow your feet to take your own body weight and take on any additional weights.
These shoes have strong and supportive heels to keep your feet in proper posture when lifting weights. They will also keep your feet safe from any incidents at the gym because the toe-box and upper are made of stiff materials.
What is the best fit for weightlifting shoes?
The entire purpose of these shoes is to provide you with excellent stability and support during your workouts. As your foot position will be static at all times, it is better to go for a size that slightly snug fits your feet.
Loose fit is definitely a no-no here because your feet need to be firmly in place for you to lift those weights comfortably for a better foundation.
How do straps help?
With the help of these straps, you will get into a deeper and more stable position. Your knees will remain wider, and you will notice a huge improvement overall in the stability of your stance.
Straps are the features that make weightlifting shoes different from your running shoes. These straps will prevent you from slipping, and they will also give you that tight-snug feeling.
So there you have it. We have reviewed all the best weightlifting shoes for flat feet out there. Now it’s your turn to pick the one that suits your weightlifting needs and perfectly supports your flat feet.
Converse chuck is our Editor’s choice as the best weightlifting shoes. This pair has a very well-supported heel section, and they are extremely comfortable to wear.
The lacing system is a bit of a job, but it will prove to be a great grip for you once you get it done. These shoes are very lightweight, and your feet will feel very relaxed during your session.
So which one of these have you used before? Do you have any personal favorites? Please share with us in the comment section below!
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**Last updated April 2021