This post was last updated on 4th January 2020.
The purpose of this article is to give our verdict of Instant Knockout. This bodybuilding supplement claims to help you burn fat and lose weight and is therefore classified in the supplement world as a “fat burner.”
Before we take a deep dive into pulling apart the ingredients label on the Instant Knockout bottle, let’s first take a look at the company which manufactures and supplies this supplement.
Instant Knockout Creators
Roar Ambition is the wellness and supplement company based in the UK that created Instant Knockout. Don’t confuse them with the UK marketing and advertising company that goes by the same name.
Roar Ambition doesn’t merely design and sell supplements. Every six months, they re-evaluate and, if necessary, improve and reformulate their existing products.
They claim to work with nutrition experts, scientists, and athletes to ensure that their products are made with the highest quality ingredients.
They are dedicated to producing supplements that get users the best results possible.
Roar Ambition is in the supplement business to help everyone, from the average gym-goer to the professional athlete, meet their nutritional needs.
Check out their website to find out more: www.roarambition.com
Instant Knockout: The Beginning
Instant Knockout was originally designed to be used by boxing and mixed martial art (MMA) athletes.
These athletes often need to drop weight fast to make a certain weight class.
To lose weight, you need to “cut.” That involves eating fewer calories and/or adding in extra workouts.
The problem with losing weight in a short period of time is that it is difficult to cut calories without losing muscle and strength.
Cutting calories also compromises energy levels, making workouts increasingly difficult.
There’s also the dreaded grumpiness and irritability that comes along with being hungry while in a calorie deficit.
Instant Knockout was strategically developed to address these common issues associated with losing weight:
- muscle loss
- loss of strength
- low physical and mental energy
- hunger pangs and cravings.
The brains behind this supplement decided to take all of nature’s best fat loss ingredients and put them into one easy-to-swallow pill.
You can be confident that the ingredients used in Instant Knockout are:
- best quality ingredients
- completely natural
- all plant-based
- contain only vitamins, minerals, and extracts that have been proven to speed up the body’s fat-burning process
- safe to use in any kind of athletic competition
- produced in FDA certified facilities
Let’s look at each of the primary ingredients one by one.
Instant Knockout Ingredients
Green Tea Extract
Scientists have found that polyphenols extracted from green tea have fat-burning properties.
Most of this takes place thanks to thermogenesis, which is an increase of body temperature.
Green tea extracts also nudge the liver and muscles to consume more fatty acids.
This is exactly what you want; for your body to use up any extra calories floating around in your body rather than having them pushed off into storage.
The catechins in green tea also work together with caffeine to boost fat burning .
Cayenne peppers contain capsaicin, a natural chemical compound found primarily in spicy peppers. You can also find capsaicin in bell peppers but in smaller amounts.
Capsaicin is said to aid in the release of fat from fat cells. And it is a metabolism booster, known to encourage thermogenesis.
You can look at thermogenesis this way:
Thermogenesis means the production of heat in a body, usually referring to a human or animal body.
When the body turns up its thermostat, you know that chemical reactions at a cellular level are happening at a faster rate.
And that is exactly the definition of metabolism. Your body’s metabolism is the rate at which food is broken up into smaller pieces and then used as energy.
Glucomannan is a soluble dietary fiber that comes from the konjac plant.
The konjac grows underground like tubers such as beets and yams. In Asia, which is where you can find konjac plants growing, konjac is often referred to as a yam.
The konjac plant is approximately 40% glucomannan. Konjac is low in calories and high in fiber.
And when you’re in a calorie deficit and you don’t enjoy feeling hungry, fiber is your friend. Fibre gives you a feeling of fullness.
Glucomannan helps to control your appetite. When mixed with water, Glucomannan can expand to absorb nearly 50 times its weight.
It’s also been shown to help reduce body fat and cholesterol levels without compromising muscle mass or bone density.
Glucomannan is also the only supplement in the UK that is allowed to call itself an appetite suppressant .
We know that caffeinated coffee helps wake us up, feel more alert, and gives us energy. So is caffeine anhydrous any different?
Caffeine anhydrous does all these things:
- it boosts metabolism so you can burn up to 30% more fat;
- it increases fat absorption;
- it regulates sugar levels which makes it easier to handle food cravings;
- it boosts your energy and naturally stimulates your nervous system.
It’s the anhydrous part that sets caffeine apart from your regular cup of Joe. Anhydrous means without water. This is both good news and bad news.
When it comes to anhydrous caffeine, we know that there are no additives or fillers that can interfere with the purpose of the caffeine.
There’s also less chance of side effects caused by potential impurities.
However, anhydrous caffeine can be dangerous. There is a risk to take powdered caffeine because it’s easy to overdose, which can have lethal results.
For Instant Knockout, Roar Ambition carefully researched the optimum amount of caffeine anhydrous that is safe yet effective.
We strongly caution you to avoid taking anhydrous caffeine on your own.
Vitamin B6 and Vitamin B12
You’ve probably heard that the B-group of vitamins is good for people under stress. So it makes sense that Roar Ambition has added these two B vitamins to Instant Knockout.
The truth is that exercise and eating in a calorie deficit are both stressors on our bodies.
If you think about it when you’re looking to lose weight and you’re cutting calories, it’s common to feel run down.
If you’re exercising too much, you often end up getting sick or injured.
You see how B Vitamins are important?
Both Vitamins B6 and B12 play important roles in protein metabolism – that is, the break down of protein into smaller particles known as amino acids, then the use of these tiny protein molecules in the body.
Protein is essential for many things in the body, including muscle repair and growth.
Vitamin B12 is also essential for red blood cell manufacturing in your body. And it plays an important role in the functioning of your neurological system.
Vitamin B12 deficiency is fairly common and can be associated with:
- nerve damage
- challenges with balance and mobility
- inflamed tongue and mouth sores
- dizziness and breathlessness
- blurred vision
- mood disorders such as depression
Vitamin B6 deficiency is much less common but it has been linked to low levels of B12.
Along with protein metabolism, Vitamin B6 is also important for cognitive (brain and thought) development and healthy functioning of the immune system.
Our bodies also use Vitamin B6 for the metabolism of carbohydrate molecules, which are broken down into glycogen.
That means that with enough Vitamin B6 in our diets, our body will require fewer carbohydrates, which is great news when we’re in a calorie deficit .
GTF stands for glucose tolerant factor. Chromium has been shown to interact with the body’s blood sugar levels, affecting glucose tolerance in a positive way.
This allows your body to regulate its metabolism of carbohydrates more effectively.
What does this mean for someone who is trying to lose fat? It can help your body keep energy levels stable while also controlling hunger and appetite.
Zinc is an essential mineral our bodies require in only trace amounts. But without zinc, it becomes difficult to stay healthy.
Aside from keeping your immune system strong, zinc also plays an important role in insulin sensitivity and metabolism.
When it comes to losing fat, it helps if your body can maintain relatively stable blood sugar levels.
High blood sugar levels will cause your body to release insulin and insulin likes to store units of energy. Translated, that means insulin stores calories as fat.
Zinc also helps you lose weight:
- by improving the hormone responsible for signaling fullness (leptin) so you naturally eat less.
- by improving your muscular endurance and strength so your athletic performance won’t suffer.
Piperine (black pepper)
Did you know that black pepper comes from a plant?
Piper nigrum is a flowering vine that produces broad, green leaves and strands of tiny stone fruit.
These tiny fruits are harvested and dried which are hereafter referred to as peppercorns.
Black pepper is used as a spice and seasoning. And as with most other spices, it has a thermogenic effect, causing the body to create heat which means an increase in the rate at which it processes calories at a cellular level (metabolism).
Piperine has also been shown to naturally raise energy levels. This is beneficial both in and out of the gym, especially when you’re in a calorie deficit.
Lastly, piperine has been used as a digestion aid. It can be used to treat constipation, diarrhea, and other digestive illnesses.
When it comes to fat loss, we rely on piperine to help in the absorption of nutrients.
It does this by supporting normal digestive enzyme secretions. And the more nutrients we absorb, the better we’ll feel, especially when spending time in a calorie deficit.
Green Coffee Bean
The benefits of the green coffee bean do not include caffeine as you might assume. Rather, green coffee beans have a compound called chlorogenic acid (CGA) that has the fat-burning properties we’re after.
Keep in mind that these green coffee beans are unroasted.
CGA reduces the absorption of glucose. What that means is that glucose – or at least, not as much glucose – is not available as an energy source so the body turns to its fat reserves. Hence, the fat burning property of green coffee beans!
There have been numerous studies done in recent years on how coffee and CGA in green coffee bean extract affect overweight and diabetic patients.
The results show that both caffeine and CGA have positive effects on lowering patients’ blood sugar levels.
Check out their ingredients page to find out more: www.instantknockout.com/ingredients
How is Instant Knockout different?
What sets Instant Knockout apart from other fat burners is that the creators insist on using all-natural, plant-based, ingredients.
There are no artificial ingredients, no harmful fillers, no synthetic substances, and nothing harmful or illegal in it.
In fact, Roar Ambition is so proud of their product that they list each individual ingredient and the amount on the label.
Another thing that makes Instant Knockout fat burner unique is that it was originally designed for professional athletes.
That means that Instant Knockout had to be effective and top quality right from day one.
Two other things that set Instant Knockout apart from their competition:
- Roar Ambition offers a 90-day money-back guarantee if you use the product exactly as prescribed and you don’t get unbelievable results;
- Roar Ambition provides free worldwide shipping with a few exceptions.
Instant Knockout Side Effects
When taken as directed, very few negative side effects have been noted by Instant Knockout users.
Some users have complained of problems sleeping while others have said it makes them feel lethargic. However, it is impossible to know if these individuals have used Instant Knockout tablets as prescribed.
The key is to take Instant Knockout as directed. Since the supplement contains natural stimulants such as caffeine, it’s recommended that you take your last Instant Knockout tablet five hours or more before bedtime.
Instant Knockout should not be taken by children. The label clearly states that this fat burner should only be taken only by adults 18 years of age or older.
Instant Knockout Directions for Usage
Adding Instant Knockout tablets to your day is simple. All you need to do is take one tablet four times a day at regular intervals.
For example, the average user might consider using this schedule for taking his or her Instant Knockout tablets:
- 8:00 am
- 11:00 am
- 2:00 pm
- 5:00 pm
It’s recommended that you leave at least 5 hours between your last dose and your regular bedtime.
Instant Knockout: Pros & Cons
Where can you buy Instant Knockout?
You will order Instant Knockout only at Roar Ambition’s website. According to the website, if you live in the USA, your Instant Knockout order will ship from the US.
If you live anywhere else in the world, your supplements will ship from the UK.
Instant Knockout promises fast, free worldwide delivery. Check the website for current exclusions
Does Instant Knockout get results?
Based on the reviews and pictures we’ve seen in various places on the internet and not just at the Instant Knockout website, this fat burner does get results.
While some users only lose a couple of pounds a month, other users have dropped as much as 10 to 15 pounds in only 30 days!
From what we’ve seen, it seems that Instant Knockout works best for people who are committed to training regularly and eating a healthy diet.
For those people who don’t get results, it appears that they are not incorporating this supplement into a fitness lifestyle.
Rather, it seems like they are taking what they hope is a magic fat-burning pill and not going to the gym or eating in a caloric deficit.
Instant Knockout is not a magic pill but a supplement that you add into a smart fat loss/workout regimen. MMA athlete Diego Sanchez is an Instant Knockout user and believer.
Instant Knockout Value – is it worth it?
If you’re looking to lose excess fat, Instant Knockout is a product that will make your calorie-cutting experience less uncomfortable.
It really depends on your body and how it handles being in a calorie deficit. If you don’t notice drops in your energy levels and you have no problems retaining lean body mass and strength levels as you cut, Instant Knockout may not necessarily be of value to you.
However, if you’re someone who struggles either physically or psychologically when you’re on a diet, it’s worth it to give Instant Knockout a 90-day trial.
Remember, if you use the product as directed for 90 days and you’re not happy with your results, Roar Ambition offers a 90-day money-back guarantee.
With that in mind, we suggest buying the Ultimate Shredding Stack which contains three bottles of Instant Knockout. This will reduce your cost and ensure that you have enough Instant Knockout tablets to last for 90 days.
The Bottom Line
Instant Knockout, like every other fat burner and supplement on the market, should not be considered a magic silver bullet.
You will still have to get to the gym for regular workouts. You will still need to eat a well-balanced diet. You’ll still need to maintain a calorie deficit in order for Instant Knockout to work.
Instant Knockout works by masking the most common dieting struggles, allowing you to have the energy to go about your everyday life and get in your workouts so you won’t lose strength gains.
In short, if you take Instant Knockout as the fat burning supplement it’s intended as you must still put in the work.
You must train smart and eat right. And this supplement will repay you by giving you the boost and the energy you need to crush your goals.
Checkout their website: www.instantknockout.com or