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We feel this is the best overall fat burner in the market at the moment. The manufacturers of the brand call themselves Roar Ambition. The supplement has reviews from renowned MMA fighters and other celebrities.
Roar Ambition promises that Instant Knockout will do the following for you:
Give you the potential to burn as much fat like the professionals
Not give you a dosage problem. Easy to use.
Empower you to get rid of the excess fat that never goes away with other methods.
Ensure your safety as it is made from all-natural safe ingredients.
Amount per serving:
Vitamin B6 – 5mg
Vitamin B12 – 10mcg
Zinc – 10mg
Chromium – 100mcg
Green Tea Extract – 500mg
Green Coffee Bean Extract – 100mg
Cayenne Powder – 100mg
Glucomannan – 1800mg
Caffeine Anhydrous – 300mg
Black Pepper Extract – 10mg
We can see glucomannan, which helps with appetite suppression. They went all-in with the energy boost having Green Tea Extract, Green Coffee Bean, and Caffeine Anhydrous all at once.
To make sure you don’t have an energy crash after all the caffeine they added the Vitamin B12 and B6. They both get rid of fatigue and tiredness and keep you working towards your goals.
Chromium and zinc help out with macronutrient metabolism. And chromium further aids in the regulation of your blood sugar levels.
How to take it
You only take one capsule four times a day. For the best results ensure you take all the pills at regular intervals.
Here’s an example:
First capsule – 8.00 am
Second Capsule – 11.00 am
Third capsule – 2.00 pm
Fourth capsule – 5.00 pm
Here you’ll be taking the pills 3 hours apart. You will also be taking the last capsule early enough that it will not interfere with your sleep.
The reviewers of Instant Knockout online are always raving about it. Initially, it was supposed to help MMA fighters and professional athletes before a fight.
However, men from all walks of life are enjoying it and celebrating the results it gives. But it only has one secret, you need to exercise and follow a healthy diet.
We only have one disclaimer, since it has so much caffeine, it would be advisable not to take it too close to your bedtime to avoid insomnia.
The blend of ingredients in this supplement is impressive for a fairly new women’s fat burner supplement. The Green tea and cayenne pepper, for instance, have thermogenic benefits that boost your metabolism.
The vitamins B6 and B12 ensure you are not drained after the intensive exercises that you fall off the wagon.
There seems to be a running glucomannan theme on this list but we are not complaining. I mean, the biggest hindrance to losing weight is being unable to stop eating.
Guarana is an interesting addition. It has immense benefits including antioxidant properties that protect the body from the negative effects of free radicals.
Guarana also has some caffeine that boosts your metabolism that can help you lose weight faster.
How to take it
This has to be the easiest supplement to take on this list. All you need to do is take it one capsule three times a day.
Of course, you have to follow a healthy diet and keep being physically active for the best results.
We would have really loved to see more information on the hourglass website but they seem to be the kind of people that want their customers to speak for them.
*Individual results may vary. Please speak with a doctor or physician before undertaking a new weight reduction, supplement, or exercise regime.
How do fat burners work?
Different fat burners do different things. Although nowadays some of them can serve several purposes.
Let’s look at a few types of fat burners and their processes.
1. Thermogenic fat burners
Thermogenic fat burners increase your metabolism by increasing your body’s temperature. As the body is trying to regulate the temperature it uses the excess calories and you end up shedding weight.
2. Carb blockers
These start our being good but may cause you harm in the end. They work by inhibiting the absorption of certain carbohydrates.
They can also work on some of the enzymes that digest carbs and deactivate them.
3. Appetite suppressants
We have been talking about these a lot. A good example is glucomannan. They work by limiting your cravings.
When you eat less, you gain less calories.
4. Cortisol blockers
Cortisol is also known as the stress hormone and mostly comes with inflammation. Cortisol blocker limits the production of the hormone and stops it from wreaking havoc on your weight loss journey.
5. Thyroid regulators
The thyroid is a gland found in the neck and is associated with hormones. When it does not function properly it may lead to hormonal imbalance.
The hormonal imbalance can lead to slowing down of metabolic processes. Thyroid regulating fat burners work to improve the body’s metabolism.
Fat burner side effects
When making this list, we tried our best to ensure you had the safest supplements. However, like we keep saying, our bodies are different and there are people who will experience the rough side of fat burners.
Some of the reasons that you may experience side effects when taking supplements include;
That you are over-enthusiastic and you overdose
You are allergic to some ingredients
The quantities of some ingredients are in excess. For instance, if you take a supplement with too much caffeine you may experience jitters and energy crashes.
Your body needs some time to get used to the supplement. For example, there are people who notice their urine turning a different color.
However, as they continue to use the supplement for a longer period it goes back to its usual color. If this happens, it is possibly because you are detoxing.
Using two or more potent supplements at the same time. They may have ingredients that react badly with each other or your body may not be able to handle both.
You are taking these fat burners while on medication. If you have been here for a while you’ve seen this a lot.
But I insist; if you are on any medication, do not start taking any fat burner before your physician gives you a go-ahead.
You have an underlying condition. Whether or not you are receiving medication for an underlying condition, it is vital to talk to your doctor before you start taking any supplements.
Having said all that, there are still some common symptoms that you should look out for. Should you experience one or several of them you should reduce your dosage.
Should the symptoms continue after you reduce dosage, it would be best to stop taking the supplement altogether.
Let’s check out the symptoms
Fast and irregular heartbeats
Best fat burner ingredients
One of the most critical factors to look for when buying a fat burner is the ingredient. You need them to be safe, and effective.
We feel that you should try and stay away from supplements that have a proprietary blend. Not all of them are bad but why don’t they want us to know what we are consuming?
Here are some of the ingredients you should look for:
Since fat burners require you to be doing some form of exercise to get results energy is important. Some supplements will use it as just caffeine and others will call it caffeine anhydrous.
Caffeine anhydrous is a concentrated form of caffeine. Some researches claim it is more potent and others dispute the claim so for now, we’ll just assume they are the same.
The only downside to caffeine is that too much of it can cause side effects.
So if you see it in a supplement it would be best to quit taking other substances with stimulants like coffee while you take the supplement.
When taking any supplement with soluble fiber, it is vital that you take plenty of water to get the best results.
Green Tea Extract
In order to lose weight, you need to use up more calories than you consume. Green tea can aid with that.
It keeps your body temperature high enabling you to burn more calories during the day even when you aren’t too active.
Enough of this is a supplement can hasten your weight loss journey. But it works even better when you work out.
This is a small fruit shaped like a pumpkin. Its peel contains hydroxycitric acid as an active ingredient.
It works by reducing fat production, suppressing your appetite, regulating blood sugar levels and reducing inflammation.
This is an anti-inflammatory that has been used since ancient times. Inflammation makes it difficult for the body to undertake its activities optimally.
Obesity comes with a lot of inflammation but turmeric can help curb it. This is why almost all fat burners have it as an ingredient.
This can be termed as a superfood. It has numerous weight loss benefits including;
Boosting your metabolism
Aiding digestive health
Reducing hunger pangs
You will find the fat burners that contain cayenne pepper are very effective.
Bioperine (Black pepper extract)
When you take a fat burner it needs to be absorbed into the body to work. Bioperine is the active ingredient in black pepper and enables the absorption of nutrients into the body.
Who should buy fat burner supplements?
Fat burners are primarily sold as agents of weight loss. If you use them alongside a proper diet and some exercise, you are bound to get results on that front.
But that’s not all, you can also use them as appetite suppressants in your daily life.
Whether you are trying to maintain your weight or you are simply trying to live healthier.
Professional athletes can also use it to lose those extra pounds and help them gain muscle.
If you are an avid gym-goer, fat burners could also help. Most of them contain energy-boosting ingredients that can help you work out harder for longer.
What to look out for (and avoid)
The market for supplements is growing by the day. There are always going to be dubious people taking advantage of people for a payday.
But not to worry, there are ways you can tell the genuine supplement manufacturers and the dubious ones.
Are they selling a magic pill?
A real supplement seller that wants the best for you will give you a realistic view of their product.
If they are selling you unrealistic dreams that seem too good to be true they probably are.
Always look for a fat burner that will encourage you to follow a healthy lifestyle.
Stay away from proprietary blends
As you have seen from our list, all the fat burners have listed ingredients and their quantities.
But some manufacturers will simply write “contains a proprietary blend.”
These are dangerous. If you are selling me something that is good for my health, why don’t you want me to know what you have used?
Do they keep changing brand ambassadors?
There are companies that had been working certain celebrities but all of a sudden stopped without an explanation.
There are also others that are always involved in scandals that are also something to look into before buying a supplement.
Contrary to popular opinion, genuine fat burners are not and will never be a magic pill. There are so many of them in the market it may be difficult to know who is right.
One of the most important things to do before taking a supplement is doing your own research. You can find reviews online and see what the majority of the people are thinking.
You should also look out for the ingredients and their quantities. It is also important to check out the reputation of the company.
We value our readers and we are always looking for ways to make your experience with supplements worthwhile.
We sat down, did our research and came up with this list for the best 2020 fat burners. After analyzing all of them, we came to a conclusion.
Instant Knockout took the day. We feel it is the best fat burner supplement overall going into 2020. It has customers raving about it and seems to have the most effective ingredients.
Our pick for best female fat burner is Leanbean. We love how its manufacturers keep updating it and adding more ingredients. We believe that Leanbean will be even better in 2020.
As far as price goes, Hunter Burn, hands down, beats other products in our list easily. However, we believe it is one of the best premium fat burners in the market right now. We love how large the doses are in Hunter Burn and also that they are of high quality.
As we sign off we would like to remind you that fat burners are just supplements. And all they do is supplement your exercises and proper eating habits.
Do not let anyone lie to you otherwise and jeopardize your health in the process. We have made our list but it’s now up to you to decide what you feel will work for you.
We wish you the absolute best in your weight loss journey!