Whether you are a CrossFit expert or new to your fitness regime, you are going to need a fitting jump rope to complete your workout.
Jumping rope may seem like a simple exercise, but jump ropes are easily accessible and provide an excellent workout for the body.
Finding the perfect jump rope can be intimidating, but our definitive guide will help you select the ideal rope for your body and your fitness routine.
What are Jump Ropes?
For those new to exercise equipment or just getting started in CrossFit, a jump rope is a piece of cord, rope, or rubber with two handles at both ends. This is the basic idea of a jump rope.
However, jump ropes come in different sizes, shapes, and materials. They each are aimed at different kinds of uses and exercises.
For instance, speed jump ropes are most often made with vinyl or nylon covered cord. These are light and allow more turns or jumps per minute.
On the other hand, beaded ropes are typically nylon covered in a polymer, like polyurethane. These beaded ropes are more massive and slower swings (or turns) per minute. These are better ropes for beginners.
How Do You Use a Jump Rope?
To use a jump rope, you:
- Hold one handle in each hand, and
- Then you swing the length of rope or cord over your head
- The rope will fall to your feet
- As it does, you jump over the rope and continue to swing the rope over your head for another jump/repetition.
As you build skill and strength, you can incorporate tricks into your jump rope routine. You can include side swings (where you twirl the rope beside you) or skiers (where you jump to each side as if skiing). You can tap your heels or toes, and you can even hop on one foot.
How Long Does the Rope Need to Be?
The length of the rope depends on the height of the person jumping as well as the kind of workout being done.
At a minimum, rope needs to be long enough to swing over the jumper’s head, as well as reach the ground at the jumper’s feet.
Beginners may want more space between their head and the jump rope as it passes over them. For those interested in speed, the jump rope may pass mere inches above the head.
A good average is a 6- to 12-inch allowance over the head. Speed jumping can reduce this number slightly, while beginners and freestyle jumpers can increase this slightly.
Many ropes can be adjusted, either by a mechanism at the handle or by tying knots right under the grips.
What Muscles Does the Jump Rope Work?
Jumping rope works several different parts of the body, despite the workout seeming simple.
Jumping rope first and foremost works the muscles in the legs, especially the calves. As you jump, the leg muscles take the impact of the ground and must exert energy to push off of it. At the same time, the posture you use while jumping works the core and abdominal muscles. This also means your back muscles are working.
Many people forget that your heart is also worked through the cardio presented through jumping.
How Fast Do You Use the Rope?
The speed at which you use the rope depends on your experience, your body’s abilities, and your workout. Understandably, the more turns per minutes mean more calories burned.
Some individuals can jump at 120 to 140 turns per minute. This can be decreased or increased depending on your goals and your body’s ability.
Best Jump Ropes for CrossFit in 2019
Finding Your Perfect Jump Rope
These are just several jump ropes to choose from when thinking about incorporating jump ropes into your workout routine or looking for a great jump rope for that CrossFit regiment.
All of these jump ropes offer great benefits, but they all also have cons that may not work with your workout or speed.
Always do your research to find a jump rope that works best for you. Always consider your own body, your needs, your goals, and your exercise plans. Some jump ropes are built for speed; therefore, these speed ropes will probably not work well for casual users or beginners.
Speed is not always the answer; you need to find one that works well for you.
Always think about the material as well. Some ropes shouldn’t be used on abrasive surfaces, such as sand, concrete, dirt, or pavement. On the other hand, coated jump ropes may be more useful to users that workout in a variety of environments, like the beach or on a driveway.
The key here is to map out your lifestyle and your typical workout. Figure out where you use a jump rope and how. You may also find that you have preferences. You may like the rope extending from the top of the handle, not from the side.
Make sure your rope meets your preferences. Once you’ve selected a rope that matches your lifestyle, you are ready to take your training and CrossFit regime to the next level!