This post was last updated on the 5th January 2020.
4 Gauge is one a well-known pre-workout supplement aimed at improving and enhancing muscle development. Used by bodybuilders, athletes, and fitness fanatics, 4 Gauge has been used as part of fitness regimes to boost energy levels, improve focus, and maintain motivation.
Check out their website: www.4gauge.com
Coming in a vibrant red package made to look like a shotgun shell, 4 Gauge suggests that you can build up your muscles and pack on some serious guns by using the product. With a tagline of “Load up your guns,” it is hard to ignore this supplement when shopping around for pre-workout.
While the packaging may be enticing, we decided to take a look inside the package to see just how much this pre-workout supplement works and what it is actually in the mixture
How Does it Work?
4 Gauge is a pre-workout supplement, which means that it is used 20-45 minutes before a workout session or an athletic event. The company suggests mixing 1-2 scoops of 4 Gauge in 300-350 ml of liquid. This liquid could either be a shake, juice, water, or another form of drink that you prefer.
Consuming the supplement before the workout allows time for the active ingredients to be absorbed into the body for effectiveness. The active ingredients then work together to target the body’s ability to perform during a workout.
The body will become more focused and energized. This will allow you to workout longer or harder. It can help you increase repetitions or cycles. Some of the ingredients are aimed to relieve stress on the body during workouts while helping the body produce or retain chemicals in the muscles to help muscle maintenance.
Overall, 4 Gauge is aimed at helping the body stay focused while minimizing fatigue and stress during and after workouts.
4 Gauge Ingredients
Roar Ambition prides itself on its natural and active ingredients. These ingredients work together to enhance focus, energy, and motivation. The following are a few of the key active ingredients in 4 Gauge.
Check out 4 gauge ingredients here: www.4gauge.com/ingredients/
L-Citrulline Di-Malate and Creatine Monohydrate compose a majority of the blend, serving as the two key ingredients of the product. You can see below what these ingredients are and the purpose they aim to serve.
Caffeine and L-Theanine
L-theanine is a kind of amino acid that is found commonly in tea, especially green tea. Studies show that L-theanine directly affects and regulates the brain. Scans of the brain show that L-theanine relaxes the brain and increases alpha frequencies in the brain, indicating relaxation.
L-theanine has also shown to improve attention and improve focus. This amino acid blocks the interaction of L-glutamic acid and glutamate receptors in the brain. Preventing these acids instigate anti-stressing effects on the body.
Both caffeine and L-Theanine can improve mood while improving cognition by improving and maintain focus.
L-Citrulline is also an amino acid that mixes with other acids like DL-malic acid to improve energy production. This acid helps the body remove unneeded nitrogen in the body. This amino acid is found in some fruits, like watermelon.
This chemical naturally found in the body is also a common ingredient in many pre-workout supplements aimed at building, enhancing, or maintaining muscles. According to the U.S. National Library of Medicine, Creatine monohydrate has been shown to “improve the athletic performance of young, healthy people during a brief high-intensity activity such as sprinting.”
Creatine has also been permitted as a consumable substance by the International Olympic Committee and the National Collegiate Athletic Association.
The chemic not only improves muscle strength and maintenance, but it can be used to combat issues with bone density, pulmonary disease, heart problems, some forms of diabetes, and imbalances that affect mood.
Please note that these are the intended effects of these ingredients.
All bodies are different, and we always recommend that you use new pre-workout supplements carefully.
Always track how your body responds to new supplements. It is always a good idea to talk to a professional doctor before using these and during their use.
What are the Side Effects?
Like any other supplement, the user of 4 Gauge can experience some unintended consequences.
The chances of adverse side effects continue to increase with:
- Improper usage,
- Incorrect dosage, and
- A lack of knowledge.
However, the side effects of 4 Gauge tend to be minimal in most users.
4 Gauge can cause side effects that are common to other pre-workout supplements. These include:
- Anxiety, and
- An upset stomach.
An upset stomach is understandably more likely if you are not accustomed to taking supplements, or you do not take a dosage suitable to your body.
One way to combat an upset stomach or headaches is to slowly build up the amount of supplement you consume before each workout. By doing so, you can gauge your body’s reaction to the supplement and calculate a dosage that works well with your body while adjusting to the supplement itself.
We find that this workout supplement offers minimal to no side effects when used under normal circumstances and when used as recommended.
4 Gauge Pre Workout: Pros & Cons
Taste and Flavors
One of 4 Gauge’s downfall may be the number of flavors they offer, which is minimal.
At the moment, 4 Gauge only offers one flavor. The company prides itself on its fruity flavor, which they describe as both a fruit-blast and fruit punch. There are no artificial sweeteners, and the flavors attempt to match all the healthy and delicious fruits, like watermelon, that offer nutrients and amino acids the body uses for muscle maintenance.
Many users describe the taste like fruity ice cream or a fruity yogurt. Some consumers may find the taste a little bitter at first. We think it could offer a great addition to your favorite fruit smoothie or flavored water. The combination highlights the fruit flavor while minimizing any bitter flavor you may experience.
That is not to say that it needs to be blended into a flavorful drink. The mixture itself is fruity but not too sweet. Its sour and bitter edge helps to balance the fruit, allowing it to be mixed as a nice fruity water drink. The balance of sweet, bitter, and sour offers a better taste than other pre-workout supplements on the market.
We find that 4 Gauge offers a flavor that most users will find agreeable.
Usage and Dosage
The company and label recommend two scoops (14 grams) of the 4 Gauge supplement in at least 300 ml of liquid. This can be adjusted to each individual’s body, and we recommend that you take a dosage that works well with your body.
The supplement should be taken 30-45 minutes before a workout to experience the full benefits of the active ingredients.
There are 20 servings per each container of 4 Gauge with only five calories per serving size. We find the label on 4 Gauge to be clear and easy to read. There are no mysteries about what is inside each bottle. You will find that the two primary ingredients are L-Citrulline Dl-Malate (6000 mg) and Creatine Monohydrate (1000 mg). Following these two ingredients is L-Carnitine, which makes 500 mg of the serving size.
Where Can You Buy 4 Gauge?
One of 4 Gauge’s major downfalls is its ability to be purchased and its shipping. 4 Gauge can only be purchased from the official website or Roar Ambition (the manufacturer).
On the one hand, this is good because it means that you buy the official product. You cannot buy a dupe from a smaller company or manufacturer. Buying from the official site ensures that you get the real product.
On the other hand, buying strictly from the manufacturer can cause accessibility issues and can cause longer shipping times. Shipping does take longer for this item, so you will not merely receive your supplement overnight.
We recommend that you buy this supplement before you entirely use your current shell of the supplement. This way, you will receive your new shell of 4 Gauge by the time your current shell runs out. Otherwise, be prepared to use another supplement or go without while you wait for your current order of 4 Gauge.
While the wait can be frustrating, we think it is assuring to know that you are buying the real product.
Value for the Money?
Overall, this particular supplement is not friendly for those strapped for cash.
It is more expensive than other supplements on the market that claim to offer the same benefits. However, this product works as it claims to do.
Check out the deal here: www.4gauge.com/ultimate-ammo-crate/
It allows you to maintain energy and focus while helping you make the gains you want to in your workout. The side effects are either minimal or non-existent, especially if you use the supplement as directed and with your own body’s needs in mind.
For this value, you are also assured that you are getting the genuine product from the manufacturer and not a dupe from another company trying to scam you or sell you a less-than-effective product.
While the shipping can be frustrating, it certainly is not a deal-breaker for those who plan and can be patient.
With a fruity taste, quality assurance, and natural ingredients, 4 Gauge seems to be worth the value.
Does it Work? Are there Testimonials?
Testimonials and reviews from users show that 4 Gauge does work.
Check out customer testimonials here: www.4gauge.com/testimonials/
Aside from a large body of reviews on the manufacturer’s website, a great majority of health and fitness websites and blogs can attest to the validity and effectiveness of 4 Gauge.
Perhaps the most encouraging aspect of the testimonials found across websites is the sheer range of ages. On the manufacturer’s website alone, there are users from ages 20-50.
Common across the testimonials and reviews are mention of “improved strength” and “better muscle gains.” You will also find mention of the flavor. It is described as sweet with a hint of sour, but “it’s just got a nice sour edge and mixes well too.” Aside from mixing well with water, users describe the texture as smooth and not gritty.
Many of the users also mention that there is no “crash” after using it. We suggest you browse other reviews and testimonials to see for yourself the positivity surrounding this product.
We offered you a thorough peek inside the shotgun shell bottle that is known as 4 Gauge. After delving into the ingredients, the side effects, and the logistics, we can offer you a few points about this product.
While the product seems a little more expensive than other options, the product does boost focus and reduce levels of fatigue during and after workouts. It allows you to reach your goals, keeps a positive attitude, and conquer obstacles.
The side effects are minimal or non-existent, and most users experience no crashes.
The fruity flavor is likable. Even if you do not like the flavor, you can mix easily into another drink. With its smooth texture, it is almost invisible when mixed with a drink.
The ingredients are natural, and the supplement only amounts to 5 calories for serving, which will easily be burned during your workout.
Overall, this supplement is not cheap, but 4 Gauge will help you achieve your goals while offering a positive experience.
Creatine. (2018). U.S. National Library of Medicine. https://medlineplus.gov/druginfo/natural/873.html
Nobre, A.C., Rao, A., & Owen, G. N. L-theanine, a natural constituent in tea, and its effect on mental state. U.S. National Library of Medicine, https://www.ncbi.nlm.nih.gov/pubmed/18296328
Ai, Y. Mao, M., Sato, M., & Hidehiko, Y. (2012). Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses. Journal of Psychological Anthropology, 31: 28. https://jphysiolanthropol.biomedcentral.com/articles/10.1186/1880-6805-31-28